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You have probably noticed since the beginning of the year, that I have been making a concerted effort to take better care of myself, from exercising regularly to making healthier food choices. I recently started in on a new means of taking care of my health by taking a natural probiotic daily.
We have been blessedly free of illness in The Mad House this winter and I would love to keep it that way. Because of our long Michigan winters, we have been breathing the same stale house air since we were last able to have all our windows open. Once illnesses gets into the house, the germs just keep being passed around from one family member to another no matter how much disinfecting I do.
You may have heard how probiotics help to regulate your digestive system with healthy bacteria like doctor-recommended B. infantis. When taken in combination with my diet and lifestyle changes, I am hoping to keep myself healthy this winter. Because we all know the momma isn’t allowed to get sick.
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