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HIGH PROTEIN LAYERED SMOOTHIE RECIPE

May 8, 2017 by madincrafts 5 Comments

HIGH PROTEIN LAYERED SMOOTHIE RECIPE

Why do kids’ sports games always seem to fall right over meal times?  Honestly, it is like we have either a practice or a game scheduled over the dinner house at least three times a week.  I need some kind of snack that will keep my kids’ energy up through sports practice until we can get home and have a late dinner.  This layered smoothie recipe is a simple way to get some protein in their bellies to last them till dinner.

HIGH PROTEIN LAYERED SMOOTHIE RECIPE

ProYo High Protein Low Fat Ice Cream is great for these smoothies because it has 10g of protein per serving.  That means that this smoothie actually fills my kids up so they aren’t whining for dinner in the middle of practice.  Plus, it doesn’t tastes like other low fat ice creams.  This stuff is GOOD.  I tried the Dark Chocolate Toffee last week, and it is amazing too.

You can watch me make these tasty smoothies in this short video.  I release two new videos on my YouTube channel each week, so hop over and check them all out!

Layered Berry Banana Coconut Smoothies
2017-05-07 19:07:14
Serves 4
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308 calories
45 g
49 g
12 g
6 g
8 g
276 g
110 g
34 g
0 g
4 g
Nutrition Facts
Serving Size
276g
Servings
4
Amount Per Serving
Calories 308
Calories from Fat 111
% Daily Value *
Total Fat 12g
19%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg
16%
Sodium 110mg
5%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
14%
Sugars 34g
Protein 6g
Vitamin A
12%
Vitamin C
49%
Calcium
21%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 14 oz. Coconut ProYo High Protein Low Fat Ice Cream
  2. 8 oz. frozen berries
  3. 2 frozen bananas
  4. splash of milk (optional)
Instructions
  1. Blend together ProYo High Protein Low Fat Ice Cream and bananas till smooth. Add in a splash of milk, if needed to thin the mixture.
  2. Fill glasses half full with ProYo High Protein Low Fat Ice Cream and banana mixture. Reserve 1/2 cup of the mixture.
  3. Blend frozen berries with 1/2 cup ProYo High Protein Low Fat Ice Cream mixture till smooth.
  4. Layer the berry mixture into the glasses.
  5. Serve with a straw.
beta
calories
308
fat
12g
protein
6g
carbs
45g
more
Mad in Crafts https://madincrafts.com/
HIGH PROTEIN LAYERED SMOOTHIE RECIPE

Just a little smoothie making tip: When your bananas start to get too brown to eat plain, peel them and put them in a freezer bag.  I keep a stash of frozen bananas in my freezer for smoothies or banana bread all the time.

HIGH PROTEIN LAYERED SMOOTHIE RECIPE

I found the ProYo High Protein Low Fat Ice Cream at my local Kroger store.  ProYo High Protein Low Fat Ice Creams are available nationwide at Kroger and other banner stores. Before you head to the store take advantage of this online coupon, Buy 1 ProYo High Protein Low Fat Ice Creams Get 1 Free, now through 7/7 — while supplies last. Use this store locator to find a Kroger family store near you.

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and ProYo, but all my opinions are my own. #pmedia #ProYoHighProteinIceCream http://my-disclosur.es/OBsstV”

Filed Under: Drinks Tagged With: beverage, healthy, noads, recipe, smoothie, snack, video tutorial

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Comments

  1. Jeanie says

    May 9, 2017 at 2:50 pm

    I’m always looking for new high-protein recipes so thank you! Pinned!

    Reply
  2. linda says

    May 10, 2017 at 3:30 pm

    This looks fantastic! Thanks for the great smoothie idea!

    Reply
  3. Amy says

    May 22, 2017 at 11:45 pm

    I’m all about high protein. These look amazing!

    Reply

Trackbacks

  1. NO MESS COLD BREW ICED TEA says:
    May 30, 2017 at 11:27 am

    […] BANANA BERRY COCONUT LAYERED SMOOTHIE […]

    Reply
  2. BLENDER BANANA BREAD - Mad in Crafts says:
    April 11, 2018 at 8:03 pm

    […] LAYERED BERRY SMOOTHIES […]

    Reply

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