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plate of cinnamon roasted sunflower seeds

Brown Sugar Cinnamon Pumpkin Seeds

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  • 2 cups pumpkin seeds rinsed and patted dry
  • 3 T. brown sugar
  • 2 T. cinnamon
  • 3 T. melted butter


  • Preheat oven to 325 degrees.
  • Rinse pumpkin seeds clean, and pat them dry.
  • Stir together brown sugar and cinnamon until fully combined.
  • Stir in melted butter until none of the mixture remains dry.
  • Stir in pumpkin seeds to coat with the butter mixture.
  • Spread seeds onto a foil lined baking pan.
  • Bake at 325 degrees for 20 minutes or until seeds are crisp.