Go Back

Caramelized Onion Dip

Print Pin

Ingredients

  • 1 T. olive oil
  • 5 onions sliced
  • 1/2 tsp salt
  • 12 oz. non-fat Greek yogurt
  • 1 tsp red wine vinegar
  • 1 tsp soy sauce

Instructions

  • In a large nonstick skillet, heat oil over medium. Add onions and salt. NOTE: If you’d like to limit the sodium of the dip, omit the salt here.
  • Cook over medium heat for half an hour, stirring occasionally. Onions should be tender and golden.
  • After onions have cooled, give them a rough chop into bite sized pieces. Reserve some onions for garnish.
  • Mix together onions, yogurt, vinegar, and soy sauce.
  • Chill dip before serving. Garnish with reserved onions.

Notes

Adapted from MyRecipes